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Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...being with them?The Benefits of Yoga for ParentsThe practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, you feel better, more alive, and more able to deal in appositive way with your son/daughter's troublesome behaviour and attitudes. Regular...more
Have You Ever Considered Trying Yoga?
...you continue practicing over a few days, you will be able to sit better, longer, and your back will be much stronger for it.Exercising in the home can be done in the living room, or in the basement, even in your own bedroom. What you need is a space that is about five foot square so you have a fair bit of room to move around without bu...more
The Spirit of Compassion
...s to dive deep into our hearts and tap into that wellspring of compassion so that we may make choices that go beyond our own needs and take action that is in service of others- choices undertaken not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have...more
Working Women & Their Fitness Regime
.... This is not a good habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion. Breakfast can start with fresh fruits. As they contains glucose that gives us a whole lot of energy. A he...more
Don't Focus on Failure
...t, just like they did. When you get down on yourself, look back at what you have accomplished.When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.Lastly, whenever it is possible, learn from the mistakes of others. This is why ...more

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