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A Brief Timeline of Yoga
...sands of years (some continuously for thousands of years!) to guide the mind into meditation and to establish an intention to create states of consciousness or ask for divine guidance.Raja YogaRaj is the Sanskrit word for king and Raja yoga is known as the Royal Yoga because it brings out the king/queen in all of us; ...more
Teaching Hatha Yoga: The Philosophy of Abundance
...uite simple: Most people think of material wealth first. Why? This is an example of survival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth...more
Understanding the Benefits of Yoga
...scle and body strengthening which yoga can provide to relieve pain. Others may need more intensive techniques to bring about calmness and natural pain relief. In some cases, chronic pain sufferers may have to be aided into achieving whole new perspectives to reduce their pain sensations.* Body Strength and FlexibilityYoga can help y...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...from Bikram’s style. Be careful not to use his sequences; he has patented them. Also, the Yoga teacher who wants to pursue this path should be familiar with how she or he will perform under conditions of serious heat. Hot Yoga is good, but it is not for everyone. Hot Yoga classes are usually held at a tempe...more
Tips On Purchasing Your Perfect Yoga Outfit
...ould akin to make suffer. Elastic materials like spandex are better choices because they allow you to move freely without any part of the outfit getting in the way. Pure cotton is another material to consider as it allows the body for breathing in proper manner and offers a lot of comfortable. Wearing a sports bra that is comfortable enough for those move...more

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