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Dhyana Meditation for Fitness
...tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds are usually overtaken by the ...more
Can Children Do Yoga?
...nd fast-paced workout. Additionally, you want to work games into their workouts and exercises if you can.Children are also not as experienced or educated as adults, and are still learning. For that reason, they may not be able to comprehend complex spiritual teachings, and they may not be as interested as adults in trying to understand complex ideas. It may b...more
Prenatal Yoga
...nd pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stres...more
Free Pilates Exercises Videos For All Ages
...ny athlete; all fitness buffs; and anyone who loves to have fun while exercising. Using the exercise ball and pilates is extremely fun and you can hardly tell that it works the entire body.The types of exercises that you can do are: abs, back exercises, lunges, back squats, obloquies and more. Just about any type of position, you could prob...more
Real Estate Investing and Yoga
...ng a property and hold onto that position for a sufficient period of time to derive a benefit. Sounds simple indeed! However, if you've tried yoga you know that it can be one of the most challenging workouts one can do. In real estate investing one can be challenged by, raising interest rates, bad tenants, vacancies, maintenance issues and perhaps most significant changing personal circumstance...more

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