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The Perseverance of Teaching Yoga, Part 2
...ucation on Yogic subjects as they apply to your students. Learn more about safety, anatomy, kinesiology, physiology, sports medicine, modifications, props, and physical therapy. Network with medical professionals and you will learn more. Learn about Yogic philosophy for yourself and for those Yoga students who are eager to learn from you.This is what I refer to as the “monitoring stage.” ...more
Breathing Exercises For Asthma
...e and increases the absorption of oxygen and rechaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impurities by the contraction of inter-costal muscles. Pranayama exercises should be practiced depending on what triggers the asthma attack. Dirga pranayama, Naadi Shodhana, Ujjayi pranayama, Shitali p...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...enough, a state of "Mantra Siddhi" becomes realized. Mantra Siddhi results when the power of the mantra has come to fruition. It is said that 125,000 repetitions of a mantra will result in Mantra Siddhi.To say the very least, the repetition of any good idea, would result in positive action, on your part, toward yo...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...ter equipped to treat athletic conditions.Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.What is Thai massage?Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.Like massage, Thai massage is performed ...more
How Yoga and Cycling Fit Perfectly Together
... to breath slowly, predictably and purposefully. This practice enables you to focus on the muscles being used, the balance required and the mental calmness needed to chase away the rest of the world for a few precious moments.In cycling breathing correctly is a vital part of the ride. Does that sound familiar? When I saw how much my breathing d...more

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