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Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...e.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) is perfect because this posture will stretch out the knees at this point.This posture stretches the abdomen, thighs, quadriceps muscles, knees, and ankles. It ...more
Be Stress Free With Yoga
...le clothing and a yoga mat, which shouldn't cost too much. Find a space that's quiet and stress-free for you, and begin some light stretching exercises, breathing deeply in and out to release the stretch. Even doing this for an hour or so a week can make a vast improvement to your fitness and flexibility.For some, yoga isn't just a hobby, it's a way of life. ...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...room full of women over 50, who can balance their body weight on two hands in bakasana (also known as crane or crow pose).The postures (asanas) are designed to massage internal organs, preserve skeletal health, and tone the muscles. Massaging internal organs is of primary importance to our survival. We can send toxins on their way by keeping the body in motion, and we do not need high ...more
Tibetan Singing Bowl in Meditation
... the bowl while you are meditating. Singing bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to any yoga class, and is more soothing than the recorded music that many yoga cla...more
Hot Off The Press - How Hot Is Hot Yoga
... Most importantly it is the healthy outlook on life. (mentally/physically) it gives. Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long time to come.Believe it or not hot yoga is a type of exercise people are practicing on such a high scale...more

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