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Discovering Alternative Alcoholism Treatment Options
... sugar levels.Acupuncture is another alternative treatment for alcoholism that has shown some success. It may be used along with, though generally not in place of, more formalized alcoholism treatments. There are many options out there for the patient seeking alcoholism treatment. With a good support group and a willingness to try both conventional and alternative treatme...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...rue purpose in life.When we find our purpose in life, we find self-worth. Now that you have seen the formula to self-worth, you must realize that none of this can happen if we are struggling back at “square one,” dealing with our ego.Adults who cannot suppress their ego are often in touch with their inner child, but have taken a wrong turn, i...more
Tips for Regular Yoga Practice
...t'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation, don't let them gather dust while you plan...more
Yoga and the Vegan Diet: A Match for Superior Health
...ve. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thing to try either or both for that seemingly unattainable health.It’s working for me, I just turned 25 last week and my boss at work asked me in the men’s room :”Are you even legal (21) yet?” …and he was dead serious.So, why not empo...more
Aquaexercise for All
...ping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a high enough intensity.Yoga, Pilate's and Tai Chi have hit the water too. Aqua Yoga is a harmonious workout, com...more

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