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The Benefits of Yoga - Healthy Body and Mind
...ctice.Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Asana yoga is the most widely practiced form of yoga in the west. Asana yoga is designed to cultivate th...more
Which Type of YOGA is best?
...d illness, fatigue, migraine, depression, PMS, arthritis, back pain, ageing, and mobility problems.Decide why you want to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an empha...more
Yoga for Health
...ioning of specific organs in the body.Pranayama or breathing Pranayama is actually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These breathing techniques are an effective way to energize, harmonize and tranquillize the body, spirit and mind.MeditationMediation is an important way in managing stress and anxiety. Regular meditation ...more
Yoga -- For Relaxation
...ople practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.A State of HarmonyThe profound relaxation available through yoga includes a state of clarity of mind, and of...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
... The Reclining Hero Pose – (Supta Virasana)Supta Virasana is an intermediate posture and for those only who can sit their buttocks relatively easily on the floor between their feet.In Sanskrit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect o...more

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