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Yoga in Thailand
...g the sun, this practice was taught to us in Thailand to many of the Yoga students here by a lovely woman named Jasmuheen. This involves slowly adjusting your diet to a raw food diet, then liquids only eventually moving onto prana. There are various meditations that are needed to re program the mind/body so that it does not have the need for food or drink anym...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ions.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t t...more
Yoga for Depression: Pessimism and Perfection
... you desire constant perfection, from yourself and others, you are taxing your own health.Holding onto the perception of a perfect world will strain relationships with friends, family, and co-workers. Ultimately, the pursuit of perfection will create a lonely and depressed world without any friends.Pessimism and perfection are just two of many causes that can r...more
Yoga and Aging
...ce Yoga, you will age gracefully and happily. How many times has your Yoga teacher told you to be present for practice or to “live in the moment?” Yoga teaches us to live right now as if it was our last day on earth.Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret o...more
Modern Benefits from the Ancient Practice of Yoga
...rs. Other reported benefits are decreased arthritis pain and increased bowel performance.From Iyengar to Bikram, there are yoga styles for everyone. By providing an understanding of how the body works, this ancient art has enabled people, of all shapes and sizes, become healthier. Become a yoga instructor and join millions on the path to...more

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