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The Different Types of Yoga
...ccelerate detoxification. These are the types of yoga you will most likely encounter.In addition to power yoga, there are two other styles of yoga designed for the more aerobic and fitness conscious person. These are iyengar yoga and ashtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast ...more
Yoga Fundamentals: The Seven Chakras
...he head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate your energy to and from the various chakras of your body and this can help y...more
Keep on Laughing – Inside the World of Laughter Yoga!
...nd laughter” Dr. Madan Kataria.Dr. Kataria, Founder of the World Laughter Yoga movement practices what he preaches. He travels the world educating people on the physical, mental, emotional and spiritual benefits of Laughter Yoga. A typical Laughter Yoga Session involves many educational and physical expeiences. When you atten...more
Finding The Stress Reducer That's Right For You
...s a stress reducer to help them deal with their busy and hectic lifestyles. At home, at work, and at school, life is constantly throwing challenges, big and small, your way. And, if you don't find a way to handle the stress these challenges can cause, you will find yourself overwhelmed and burned out.Fortunately, there are lots of things you...more
The Purpose of Yoga - Spiritual Health for All Faiths
...ioners, accusing them of evil-doing, and the leader of the Catholic Church in Southwest Florida has banned the classes.An unidentified woman stumbled upon a Friday morning class and was incensed to see Yoga in a church, DiLorenzo said.The woman returned the next Monday, armed with holy water that she sprinkled...more

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