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Yoga For Good Health
...pact on the function of body organs, blood circulation, nerves and glands. It affects all the systems of the body, making an individual healthy, energetic, sharp, focused and peaceful. Many common diseases and physical ailments can be treated through regular practice of yogic postures.Yoga and health are inextricably linked in the Hindu way o...more
Yoga Products - Ushering Into A Wholesale Business Segment
...power of healing and free-of-side-effects quality. Yoga exercises seem to connect the inner being of the practitioner to the Supreme soul also. Presently, there are millions of yoga around the world.There are certain items and accessories which are very useful in the practice of yoga. Some of them are yoga mats, yoga bags, yoga books, yoga clothing, yoga CDs and DVDs etc. These ac...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...t emphasis. Below is a summary of other popular yoga styles that are good to begin with.IyengarThe focus of Iyengar yoga is on body alignment. Props such as blocks and straps allow beginners to flow in asanas more easily. As oppose to moving quickly from pose to pose, Iyengar focuses on holding poses over long periods.HathaHatha is a general term that embodies all forms of yo...more
Yoga - An Ancient Cure For Modern Illness
... into keeping pace with modern expectations is also taking it's toll on health and that in turn makes it all the more difficult to get the best out of life.Yoga is the answer and as more people adopt it the word is spreading of the benefits that people are seeing is short periods of time.People begin to change their expectations and change their goals to those that wi...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...so have little impact on the joints. Both methods are designed to strengthen/tone muscles without impact on the knees and hips (as in aerobics/running). When done correctly, joint mobility, balance, posture, back strength and core stability improve.What equipment do I need to practice Yoga or Pilates?Since Pilates and yoga and have many similarit...more

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