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Which Type of YOGA is best?
... yoga - usually taught individually by a teacher call Desikachar. Vini yoga is safe and gentle and this is exceptionally good for older people.If you want to get physical…* Lyenger yoga - focuses on correct postures and often uses blocks and ropes to maintain these.* Sivananda yoga - suitable for all ages, it covers a wide range of pose...more
Relieve Back Pain With Yoga
...while in the proper posture, eliminating and lessening pain within the back.When practicing yoga, each pose is experienced between 5 to 60 seconds. There are various levels of difficulty, but the student should always be physically comfortable, while performing the exercise. This comfort level, will determine how long...more
How to Become a Yoga Teacher Who Everyone Wants to Learn From
...rdinary powers of influence to keep that student from going back to the life of a “couch potato.” So, what can a Yoga teacher do? Here are some ideas for Yoga teachers to retain student interest.Inspire them with your passion for Yoga. Have you ever had a low energy day? If you did, and you taught a Yoga class, you can...more
For Depression Treatment, There is a Helping Hand in Yoga
...gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution.Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression te...more
Hatha Yoga Myth - Losing Weight
...of the time period. There are many forms of Yoga, and all of them have evolved over the centuries to meet the needs of people. The Hatha Yoga Pradipika, is a classical text, which was written by Swami Svatmarama. Within its pages, Swami Svatmarama discusses dietary suggestions.The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of f...more

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