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Surfing in 5 Easy Steps
...ave felt unbelievably hopeless or frustrated ? Here are a few tips to help you get up on your surfboard and ride for longer!1. learn to choose your surfing conditions and read the waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you ho...more
Universal Principles of Yoga, Part 4
...f your soul. So, you are forgiving, but you are also releasing the burden of hate.Remember also that when you give in to hate, greed, fear, and guilt; the consequences of your actions will eventually be realized. Therefore, the path of Karma Yoga should be a part of each of our lives. Give to those in need and do not exp...more
The Foundation of Martial Arts: Yoga
...al to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. The reason was to attract mothers, who were hanging around the waiting area, to pick up their kids.While there is a demand for Yoga classes among women, some martial artists, both male and female, will join in to feel the healing benefits, meditate, increase fle...more
Secrets to get the Most out of Your Yoga Teacher Training Course
...0 years of knowledge and scripture, in one lifetime, but we should learn what we can.Yoga is constantly evolving, and we all need to keep our education up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yoga students would be the ones to suffer the most, if Yoga was a “dead system.”Patanjali, and Yo...more
Yoga: Far More Than a 5,000-Year Old Trend
.... Posture also improved in all of the subjects.So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this verbal ammo:Some benefits of yoga include: • Improved physical balance, joint movement, muscular strengthening and coordination. •...more

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