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Pilates vs Yoga
... on which one that would be more suitable for them. Some individuals even think that the practice of Pilates is an actual derivative of the ancient art of Yoga. Due to several similarities, the state of confusion is actually quite understandable, until you look beyond the surface.There is actually quite a considerable amount of...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...that leg to take your weight.To keep the balance of this posture the brain has to be attentive and the mind alert.The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also stretches the hamstrings and the outer thighs making the legs strong and toned.The Warrior III posture improves core awareness, balance, post...more
Which Yoga Mat Is The Right One For Me?
...ry thin and offer a little padding. This is the traditional type of mat. There are now those that have more padding and allow for a better feel being produced. What is important is to realize the point behind having a yoga mat at all. They do several things for you. First, they can help to brace you so that you do not slip a...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...g time with people that make us feel safe is so key to relieving your anxiety. Talk to these individuals about your anxiety if you feel it's appropriate.2. Make sure you plan some time to do something you like. Something that makes you feel good. If you want to learn piano or build a model, do a puzzle, start scrapbooking - these hobbies are meditative and you find ...more
Yoga Myth - Advanced Physical Prowess
...?"Experience" is a keyword, because experience is what really separates the advanced Yoga practitioner from the rest. An experienced Hatha Yoga teacher will guide you through the many aspects of Yoga, such as: Asana, Meditation, Pranayama, Mudra, Bandha, Yama, Niyama, and much more.If you are practicing in a Hatha Yoga class, which contains postures, but does not con...more

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