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The Purpose of Yoga - Overcoming Fear
...eality or not.Yoga offers every practitioner the gateway to self-realization. This newfound awareness allows anyone the opportunity to help focus his or her mind. In turn, a focused mind can separate fact from fiction - much easier than a confused mind.This Yogic formula is a logical and rational method for determining imagined fears from justified fear, bu...more
The Purpose of Yoga - Anger Management Secrets Of Pranayama
...toxins.This breathing pattern is sometimes called the “4-7-8 breath,” but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.This breathing sequence is a “2-4-4 breath.” The one to two r...more
Facet Joint and You
...out a back pain of some kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.This population generally feel...more
Bikram Yoga
... promotion that many studios use to encourage people into the hot room. Eight months later... I LOVE it even more!!! Not only do I feel energized after Bikram, my body has transformed. I was in pretty good shape before, but Bikram has added NEW definition and a few, new sexy muscles too! AND lots of new flexibility. I also found that my running was positively impacted, as doing Bikra...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
...fe Using Meditation And Yoga There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation. Some don't believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you: the ability to relax.Yoga is a great tool for both exercise and relaxation. Both meditation and y...more

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