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Benefiting From Your Yoga Practice
...g, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling n...more
Yoga and the Mind/Body Connection
...ce and understanding. The breath helps us to concentrate on staying connected to the present time, helping us move on from past grievances and sadness, viewing the world as it is, without false expectations. Those who practice Yoga accept themselves and others just as they are.Being in good shape physically affects people’s moods. Strengthening the muscles and joints helps us feel better p...more
Discover How Yoga can Improve Workplace Safety and Health
...e, lack of production, poor morale, potential office turmoil, and worker’s compensation claims. In each case Yoga offers a low cost alternative for small to medium businesses.Yoga classes in the workplace create an atmosphere of optimum morale. Employees get the message that upper management cares about their well being, when Yoga classes are available. These small “perks” create...more
Niche Marketing - Three Successful Business Models
...that all the links are working properly from time to time. As with model one, it also provides safety in numbers and separate income streams.But like model one, this can also be quite expensive as each sub-niche you target will require a separate domain name and hosting etc.Niche Business Model Three - The Content SiteThis model is similar to number two except that the income streams come "n...more
Facts About Successful Yoga Teachers, Part 4
...ement, work with kids, work with seniors, help people with ailments, teach a very physical style, or something else? What makes your method of teaching Yoga different from the rest? You are better off explaining the benefits of your particular style, than to label it “Vinyasa Yoga,” for example.If y...more

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