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Yoga Clothing for Yoga Mamas
...d mind. Because Yoga integrates and strengthens all aspects of our mind, body and awareness, the benefits from the practice of Yoga are wide and far reaching with improvements in cardiovascular efficiency, the respiratory system, muscular and structural flexibility and suppleness, greater emotional and mental balance, increased energy, re...more
Realistic Expectations for Chair Yoga Students
...healthy life style, and making any current ailments, more tolerable.So, the first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.However, Chair Yoga has been developed from many gentle styles of Hatha Yoga, for those of us who ...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...ultiple Gods and Goddesses, but historically, Hinduism has not forced itself on anyone. However, Hindus have been violently persecuted over their religion. It is estimated that 100 million Hindus were killed between the 11th and 18th centuries, due to religious persecution.Unfortunately, most of the public is not aware of all the historical and philosophical facts before makin...more
Yoga Wedges- Boosting Your Yoga Skills
...your joints and wrists, it helps in relieving stress from those tensed areas. It alleviates overstretching adding pressure on joints and removal of your problems relating to tight joints and wrists.The covers are made of cotton which is washable and many are made up of high-density foam with your choice of colors. It can be us...more
Just Being - Redefining Strength During Pregnancy
...w many push ups I can do, or how long I can hold a yoga pose. Strength is so much more than that. Strength is deep within each of us; it resides in our personality, our heart, and our soul. Strength is seen in whom we are, not what we can do.Although I hated every second of that particular Holy Yoga class and I have...more

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