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Benefiting From The Unbearable - Pain In Our Yoga Practice
...erstand the causes of the pain. If you have poor alignment, correct it. If the muscles are tight, fighting the asana, relax them.You can relax further by understanding your breathing habits. Fast tense breathing leads to tension in the mind and body, which leads to resistance to the asana. Try to slow and lengthen your bre...more
The Truth About Options for Yoga Teachers; Part 2
...ption. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.Due to time constraints, family commitments, and working a full time job -Yoga teachers often find Yoga teacher training correspondence courses to be a convenient way to expand on their existing knowledge of Yoga.Now, letís take a close look ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
...them are specialized search engines for a particular country or language. If you have a local Yoga studio, do you have to be listed in a search engine on the other side of the planet? For example: Letís say you teach Yoga in a suburb of Denver, Colorado and are listed in a Korean search engine. Thatís nice, but I doubt you will get any walk-ins, from that listing, in yo...more
Yoga Brings Relief For Irritable Bowel Syndrome Sufferers
... effective in relieving many physical elements that are related to IBS. Not only can yoga help many people keep IBS symptoms under control, yoga may also provide relief to many others with IBS symptoms. The disciplines of stretching, strength, balance, flexibility and workouts all assist sufferers of IBS.When you first start in yoga, you will find ...more
Enjoy The Amazing Ashtanga Yoga Practice
...oy The Amazing Ashtanga Yoga Practice Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is Eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight spiritual practices are the way of purification.Ashantanga Yoga can by symbolized by 4 limbs called Asa...more

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