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Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
... you have knee injury avoid practicing this posture.2) If you have injured your hip, stop doing this posture until healed and consulted with your doctor.Note: In case of arm injury, you may keep your hands in a prayer pose, to avoid straining your shoulders and arms.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for ...more
The Purpose of Yoga: The Big Picture
...l learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.Now consider this: How many problems can you solve at once? You may be able to multi-task, but in reality, you must solve problems one at a time. As a result, you can write a list today ...more
Tantric Yoga
... of people is "A family." Are you beginning to see the overall picture here? Instead of individuals (Plural) living together, you have A (singular) family. It is the process of making more than one into one.To actually conceive of the purpose of this practice beyond the family, we must look at the modern world as the place...more
Discover Yoga - A Gift For The Rest Of Your Life
... also supply straps and blocks - all excellent props to assist you in a pose. I have my own flexible strap that I use every day to stretch out my ham strings and to open up my shoulders. But any tie will do. The average cost a of Yoga classes in North America ranges from $14 to $20 - most studios have drop in classes or passes. I suggest trying drop-ins until you fi...more
Yoga For Men
...cle for the aerobic aspect of training .Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is a vital part of a person's heal...more

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