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Teaching Hatha Yoga - Order in the Class
...g otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most people are not pro-active about their health at all.About difficult students: Design rules for them, distribute th...more
Yoga for Depression: Motivation and Trust
...ana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.Most Yoga students, outside of India, practice Hatha Yoga sub-styles. This is fine - but are you learning anything beyond the physical aspects of Yoga? Yoga is a vast topic, with solutions to many of today’s health problems.However, can the world learn to trus...more
Even More about Communication Skills for Yoga Teachers
... Yoga instructor could have? The answer should not surprise you, but it is our Yoga students who create the best Yoga teacher from within us. Consider this: Random questions develop complete knowledge of any given subject.Yoga students are full of questions, so let them ask, and you will find. Yoga students often have a “fresh view” of Yoga. We cannot easily absorb n...more
An Alternative to Aging
...aster the physical challenges of yoga, we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nurturing that brings hidden areas of our unfol...more
The Benefits of Chanting
... and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation. It focuses on a simple phrase and melody and repeats it over and over. The repetition relaxes the mind, and the body thus becomes ready to meditate.Good for your MindPsychologists, too, believe that chanting or meditating enhances a sense of well-being and helps the mind focus on a par...more

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