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Yoga Options for Managing Anxiety
... Do you have the time to take care of your health? This requires pro-active thinking on your part, because most of the world reacts to health problems.Setting a time of the day for a Yoga lesson, at a studio, or a Yoga home practice session, is not difficult. Yet, there are other ways to practice Yoga off your mat and say “goodbye” to anxiety at the same ...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... more about controlling your mind. The ultimate purpose here is to achieve an integration of mind and body.PrinciplesThere are eight principles of raja yoga meditation. In fact, in Sanskrit language, this type of meditation is also known as Ashtanga, which literally means a technique with eight principles. Self-restraint or the code of conduct is the first principle. It is known as Yama in...more
The Yoga of Love - Sacred Relationships through Yoga
... same mindfulness that we use to develop our yoga practice. These are presented here, as the Five keys to Sacred Love.“Like the practice of yoga, sacred relationships require consciousness and wisdom” Chris Walker.The First Key is BalanceBalance is as paramount in relationships as it is in yoga. True love can only come...more
Ayurveda and Yoga
...staken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of Ayurveda, one of the steps to achieving a righteous way of life. Practicing only yoga will give results and will...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...nnecting it with the muscles that are being challenged and stretched.BikramBikram yoga is practiced in a heated room (95-100 degrees), which allows for every muscle to relax and deepen into the series of 26 poses. With the room hot and humid, sweat pours from every pore, cleansing the body of impurities.KundaliniOne of the purposes of Kundalini yoga is to free ...more

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