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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
... going to cause you to worry about what you might be showing to the rest of the class.Yoga tops come in many bright and attractive colors. You might also have fun wearing shirts with characters such as Yoga girl on them.Yoga Shoes Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not ...more
Yoga, Diet, & Fitness - How Do They Relate?
... and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these may seem to work, the majority of the time they are only temporary solutions. These methods are best used to kick-start a diet, but not as a permanent solution. Usually as soon as you stop taking the pills, or following the di...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...tion. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the kne...more
Yoga Instructor Training - Yoga For Cancer Recovery
...at least a few maladies. Fatigue is the most common. Any time the body is subjected to high stress situations, such as - surgeries, radiation, chemotherapy and pain, fatigue is an obvious result.As part of the recovery process - The body has been fighting a disease and then fighting to heal. Regular yoga practic...more
Yoga in Practice:Mindfulness and Meditation at Work
...ake it an issue? We cannot expect everyone to behave or dress according to our standards. If upper management does not take action, what can any of us do?With respect to meditation in the workplace: we are not considering deep meditation while operating dangerous machinery. Anyone who operates machinery should be mindful of his, or her, ta...more

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