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Benefits And Importance Of Yoga For Elderly
...tally wrong. By exercising or doing yoga you tend to get younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only ha...more
The Zen of Fishin'
... women and yogis have known from the beginning of time: the human mind needs to step out of itself to discover itself.Take President Herbert Hoover. What did he do to get away from it all? Fish!“There are only two occasions when Americans respect privacy, especially in Presidents. Those are prayer and fis...more
Yoga vs Gym Workouts - Which is Better?
...The Benefits of YogaThe two most effective benefits of yoga are increasing flexibility and increasing lubrication of the joints, ligaments and tendons - yoga has positions that act upon the various joints of the body including those joints that are never really on the 'radar screen' let alone exercised.Contact me if you want a recommendation to a great yoga instructor in Wilmingt...more
Yoga is "Unity"
...nything.Remember, the next time you start to feel envious of another student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.Feel free to visit our "brand new" forum that will be open to the public on July 6, 2005. You can find it at: http://yoga-teach...more
Beginner Yoga Class Checklist
...n yoga class allows you to pay-as-you go. There will likely be some turnover week to week as to which students show up for class. The teacher is likely to keep this class on the mild side, because students will be at such differing ability levels.This may be just what you're looking for if you just want a taste of yoga but don't want to buy an expensive package of classes. This may also ...more

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