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...say “no.” How often do you fill your plate with excessive obligations? Do you take on problems, which cannot be helped? We are not talking about getting away from your responsibilities. Some of us have a terrible time saying “no” to people who waste our time.Here is an example: A co-worker has had the...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ... fire” that was consuming him nonstop day and night.Thus you should be very careful before you make any attempts to “awaken” your Kundalini on your own. I don’t think there are too many people in the world who really know the exact nature of this process and things can go wrong suddenly, sometimes without a remedy or a...more Bikram Yoga - Hot, New Energy Source ...h for curative and restorative effects to combat the impact of a chaotic world, Yoga has become very popular in our culture. Yoga is for everyone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, o...more Yoga Teacher Training and Yoga Certification Choices ...g and Yoga Certification Choices The following is an overview of the most popular Yoga teacher training methods. These days, there are so many options for Yoga teacher certification, that it might be good to get a general idea of Yoga teacher training courses first.Onsite Yoga Teacher Training clas...more Yoga vs Gym Workouts - Which is Better? ...tion to a great yoga instructor in Wilmington, NC.2. The Redundancy of Long, Slow WorkoutsThe 60-90 minute lackadaisical workout you've been doing is redundant and useless because of your yoga training. Yoga is aerobic in nature. If you aren't pushing yourself hard enough during your workout, then that too becomes aerobic in nature.Experts ...more |
