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C 578340 Yoga Zone 2

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The Health Benefits Of Yoga
...all things considered - even in locations of the body which have not been intentionally put effort into.Yoga grants a definitive detoxification of the body. It gently stretches the muscles and joints while massaging the various organs at the same time. It also ensures optimal blood flow to various parts of the body.This helps in the flushing out...more
The Many Benefits of Yoga
...ity, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of massaging all the internal organs and glands. This includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs pr...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...ctice will relax you, and give you a burst of energy.Chair Yoga For Seniors - Improve General Health, And Loosen Stiff JointsIf you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your mind. If you can't get to a fitness center o...more
The Zen of Fishin'
...n Real Guy Stuff.But fishing is truly a branch of yoga.Only for the past century or so have men come to learn what women and yogis have known from the beginning of time: the human mind needs to step out of itself to discover itself.Take President Herbert Hoover. What did he do to get away from it all? Fish!“There are only two occasions when Americans...more
Thai Massage Berlin: Introduction to Thai Massage
...olved in a Thai massage treatment, by himself. The massager rather carefully guides him into the appropriate stance. These gentle movements, intensive stretchings and the rhythmic way of breathing are an important characteristic for Thai massage. Another characteristic is the pressing of energy points and the treatment of...more

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