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Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...s as concentration, mindfulness, and meditation. Whichever way you look at it, Pranayama is the gateway to the mind and body connection. Pranayama brings you into the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it ...more
Confirming The Grand Claims About Yoga
...GABA both before and after the session. GABA is a brain chemical that has a generally calming, anti-anxiety effect within the brain.Individuals who completed the yoga session had a 27 percent increase in GABA levels on average. However, those who read saw no change in the levels of this brain chemical....more
Yoga is a Journey, Not a Destination
... too fast and you may fall and hurt yourself, you will miss the beauty around you and the opportunity to engage fully with others. 'Yoga is a journey, not a destination' - there will always be somewhere to go. The next time you wish to measure your progress, take a look at your life as a whole - the emotions that arise in daily situations and the fears which arise in decision making, as well as...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...spiritual enlightenment.After browsing through amazon’s site, in regards to using a DVD or video on yoga and pilates, there honestly are several choices one could pick from.However, let’s see how both physical cultures differ and how they could be combined.1. Yoga: The word yoga means "union" in Sanskrit, the language of ancient India where yoga origina...more
The Purpose of Yoga - Cultivating Positive Relationships
....If we exude an air of superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something snobs do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “grass roots” level and look at relati...more

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