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Yoga - Various Types And Various Reasons
...Both types of Kriya are very ancient and deeply related. Throughout the world today there are several million people practicing the art of Kriya Yoga.People become inspired to practice yoga by traveling many paths. For some they may meet a devoted Yogi, for others it could a personal crisis, which leads to the quest to find God, or the true meaning of life. Sometimes the ...more
Yoga - The Fitness Mantra
...ng yoga is Pranayama or deep breathing. This is the only way of strengthening the delicate body parts, enhancing blood circulation and also purifying the entire body energy. Apart from these, it is also an effective tool to attain mental peace and thus harmonize both the body and the soul. Pranayama includes deep inhalation, holding back the breath within and then ...more
Yoga for Beginners: The First Step of Yoga Practice
... Yoga study, but be selective when you choose a Yoga teacher, Yoga book, or Yoga class..You should first realize that there are many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasi...more
Yoga And Losing Weight
...nk. Yoga is about putting yourself into a variety of different positions, some more challenging than others. The goal is to do it slowly, and work up a sweat - the idea is to take those few positions and to do them perfectly - as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the position i...more
A Little Chit Chat About Yoga Classes
...as become a great and reliable source of enlightenment.Relaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that...more

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