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Do You Need A Yoga Exercise Mat
... itís time to pack up and leave the gym). This isnít George Orwellís 1984, you arenít stuck with the same color and pattern as every other yoga mat. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really donít need a yoga mat, especially if you are working out at home. Most gyms will ...more
How to Strengthen the Immune System with Yoga
...to Strengthen the Immune System with Yoga Yoga is known for its amazing power to boost the systems of the body. A good yoga workout massages and nourishes every single organ in the body. Each cell is caressed and nourished.Yoga helps lower stress hormones which can compromise the immune system, while also conditioning and giving love to t...more
Yoga And Its Importance
...r problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladies can also do yoga, as it helps in easy delivery and helps lose weight post pregnancy.Reach your goals:Yoga means to unify all forms of life. It has a holistic approach to all aspects of life - ...more
Paths of Yoga I
...actice of fostering of loving devotion to God, called Bhakti. Traditionally there are 9 forms of bhakti yoga. Sravana (hearing of God's Lilas and stories), Kirtana (singing of His glories), Smarana (remembrance of His name and presence), Padasevana (service of His feet), Archana (worship of God), Vandana (prostration to Lord), Dasya (cultivating the Bhava of a servant wi...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...d relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improve...more

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