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Healthy Mind & Mind With Yoga
...nt fear, anger, anxiety, excessive thinking, mental tensions, or even from exerting yourself physically. However, Yoga can help you back to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who define...more
The Purpose of Yoga - Holistic Health
... japa (repetition of mantra). A Yoga teacher, or student, can practice an untutored form of Yoga, but to practice without guidance is not a holistic approach.A Yoga devotee cannot usually transcend beyond the superficial aspects of Yoga without guidance. For example: Look at the covers of most Yoga publications. If I want to sell more Yoga magazines, I have to ...more
The Different Types Of Yoga
...s. The breathing of the meditating person plays a very important role, because in many yoga schools or disciplines it is used to focus the mind. It may be used as a passive vector by just observing it, or it can be used in the context of breathing exercises, most of which belong to the school of p...more
Yoga Positions for Beginners - 2 Things You Need To Know
...way of claiming the therapeutic feeling of harmony.Yoga positions for beginners if applied correctly can be followed through on there own without supervision.For any exercise to give results you first have to believe in yourself and most importantly believe in what you do - this way your yoga positions will prove to be affective.Yoga without do...more
Discover How Yoga can Improve Workplace Safety and Health
...from any Yoga exercises or techniques. The fact is that stress will cost every company a fortune in health insurance premiums and potential claims. Think of the sick time, lack of production, poor morale, potential office turmoil, and worker’s compensation claims. In each case Yoga offers a low cost alternative for small to medium businesses.Yoga classes in th...more

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