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What is Yoga?
...ion and way of life, traditional yoga philosophies require students to attain complete peace in body and mind through behavior, diet and meditation. In Sanskrit the word Yoga translates to union or unite.Most people in the United States are interested in what is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathin...more
Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
...ercise Part 2 One of the best stress reduction techniques is frequent exercise, exercise is not only healthy for you but it also relaxes tense muscles and helps you to sleep. By exercising you speed up the flow of blood which improves the flow of blood to the brain, which clears the brain and the toxins out of th...more
Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results
...Try stretching- Do you know that stretching helps in trimming your thighs, arms and belly? This is probably the major reason why a person who is permanent on yoga never gains weight. Therefore it is highly recommended to add some yoga into your routine and do it on a regular basis. Yoga not only helps you lose weight...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...ve expulsions at a rate of sudden abdominal push per second one after the other. A round should have 15-20 expulsions. Do not exceed 3 rounds-You may gradually increase to 120 expulsions per round and then perform only 2 rounds. (As soon as you are doing 50 expulsions per round, do not exceed 2 rounds!) Between ea...more
Hatha Yoga Myth - Losing Weight
...ge amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs now require computer skills, instead of physical labor. It is normal for children, and adults, to be less physically active in the evening and weekends, as many activities revolve around a home PC or television.All of this has led to worldwide obesity in developed cou...more

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