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Jamaican Spas
... are beneficial to the health such as herbal tea.Yoga classes for both, the beginners as well as advanced students, are available in many of these spas. Herbal body scrubs and fresh Aloe Vera treatments for are also included in some specific yoga courses. The food, fresh air, extra sleep, body scrubs, and massages can ind...more
Tantric Yoga
...ga is on a scale above most other forms of Yoga. The focus is on such a broad scale, such a massive possible format, that it surpasses all other forms in its point of purpose.Though actually putting the purpose of this age old art in words is difficult, it could possibly be summed up best as "The ways and Means for solution of all forms of conflict ...more
Stress Management Through Yoga
...has been practiced by several Rishi-Munis in ancient India and now has become a major concern among the modern genre too.So back to stress management, Yoga provides a unique way of managing stress through Prayanama (A breathing technique), in this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast ...more
Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
...nees this posture is better to be avoided.3) If you are suffering from constant headaches or insomnia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issued in the i...more
Overcoming Eating Disorders Through Yoga
... that is a great method to reduce the effects of bulimia and anorexia. An early adoption of yoga practices would make the patient more aware of the problem, thus contributing to an early cure. However, these yoga techniques are usually used in the recuperative stages of the illness. Most people suffering from anorexia or bulimia go through a strong denia...more

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