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Benefits of Chair Yoga - Part 2
...”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.Tim...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...thing” techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.Anxiety is nervous energy (fuel) - while Pranayama serves the body and mind, much like a furnace. Use anxiety as fuel...more
Soccer and Yoga Make a Great Team
...has learned to do them correctly. And, contrary to some people’s belief, you can even break a sweat during yoga, especially if you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the m...more
Basic Yoga Relaxation Techniques
...t with your hands. Place your left foot on the opposite thigh. Both knees should be on the floor, and the bottoms of your feet should be facing upward. Keep your spine straight too.Now that you have your feet and legs in place, you will need to position your hands also. There are three ways in which to do this:The first position- Hold both of your hand...more
Learn Basic Yoga - Simplicity Is The Key
...st and relax. The answer to your problems could be to learn basic yoga.If you have the attitude to always cram in every activity you do, there is a tendency that it would result disastrously. Meditation is the best way to overcome these problems (stressed, pressured). Expert says that the best effective way in meditating is when doing yoga.What is yoga?Yoga has been a spir...more

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