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Yoga Zone Box Set Four Discs


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The Different Types of Yoga
...bscure and less heard of today are kripalu yoga and sivanda yoga. Kripalu yoga utilizes practices from many different wisdom traditions. It also includes health sciences, psychology and consciousness. It makes for a much more intensive life improvement plan than just a yoga class. Sivanda yoga is very similar to ...more
Yoga Teacher Certification for the Rich and Famous
...is teacher. After all, we have an onsite Yoga Teacher program that is more expensive than our correspondence course.Time spent learning Yoga from a Master Teacher, or a Guru, is a valuable service. Our course is designed for an experienced Yoga practitioner who doesn’t need as much hands on help or who has a local ...more
Yoga - An Early History
...the beginning of human civilization and slowly evolved and was developed by ancient sages from all over the world. There are some traditions which believe that yoga was a divine gift that was given to mankind to help realize it's divine nature.In a future article we'll cover the various types of yoga which are broadly classified into 8 categories. They are Bhakti Yoga, Karma Y...more
Aquaexercise for All
...g and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a high enough intensity.Yoga, Pilate's and Tai Chi have hit the water too. Aqua Yoga is a harmonious workout, combining the ...more
Spiritual Benefits of Yoga
...he techniques to attain absolute peace. According to the principles, the focus of yoga is to attribute the complete freedom from the birth, death and concomitant evils of life. However, if you are not so religious enough though, the basic spiritual benefits such as improved concentration, regulated breath and clarity of mind will be cert...more

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