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Yoga Zone Box Set Four Discs


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Why Chair Yoga
...nd many more activities, in the average senior center.Back to Chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi.Some of the many names associated with these classes are: Stretch, Stretc...more
Alternative Health Care Therapies
...e allopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alternative health the...more
The Mystery of Jnana Yoga
... Supreme Being is unimportant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of something, while another does not. If you love something and someone does not, should you judge them harshly or consider them an enemy? This often happens in sports, politics, religion, and while driving through traffic.People have to get ...more
Want To Improve Your Life? Try Ashtanga Yoga
...f bliss and peace, the ability to find and focus on our life mission and to continually strive to reach the final goal of personal enlightenment.As can be seen Ashtanga Yoga has some lofty ends. It is practiced in a series of stages where the student of progresses at their own pace to achieve their goal.This starts with the Yoga...more
Yoga in Kerala
...and spirit, involving exercise, breathing and meditation. As in the case of Ayurveda, Yoga is also originated in India and yogis (sages) are the originators. The first archaeological evidence of yoga was detected in stone seals excavated from Indus valley in which yoga postures were carved. It is achieved by 08 fold yogic practices.Yoga has three approaches – power, meditation and therapy....more

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