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Mastering Yoga Poses
...ffer mental stimulation, relaxation and growth. You will find that pairing yoga with proper breathing will offer you a new level of mental and physical enjoyment through this exciting art form.The most common form of yoga is Hatha yoga. This is the basic practice we know today. Hatha yoga uses healing yoga poses to refresh and stimulate your mind and body....more
Yoga and Spiritual Self-Reconciliation
...oga studios.For example: Yama and Niyama are Hindu principles, but many of us would recognize them as universal principles within all religions. We are all familiar with not stealing, lying, or killing each other. However, some Hindu concepts, such as having multi-Gods did not mix well with Christians, Moslems, Jews, or Buddhists.Many ...more
Hatha Yoga Myth - Losing Weight
...on and the Yogic diet quietly takes its place of honor, even if someone changes the name.So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swami Svatmarama, contains a balanced combination of whole grain breads, vegetables, fruit, nuts, whole grains, legumes, and dairy products. Please bear in mind that allergies can eliminate, or change, the...more
Getting To Know Hatha Yoga
...purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. ...more
What is Yoga
...ysical, mental and spiritual self. Cultivating a balance in every aspect of one’s being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid that deals with universal truths, and its methods have been shown to en...more

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