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How Yoga Will Enhance Your Abilities in Other Sports
...rts.· Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.It doesn’t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, rollerblading, hockey ...more
Breathing Exercises For Asthma
...rcises For Asthma Asthma is a breathing disorder caused due to the narrowing and inflammation of the airways in the lungs. Wheezing, breathlessness, rapid breathing and cough are some prominent symptoms of asthma. These symptoms may only aggravate with poor breathing techniques. The breathing patter...more
Yoga for Pain Management and Relief!
...Pain Management and Relief! What is Yoga, you ask? And How Can It Help You Relieve Pain?If you’re interested in Hatha Yoga, Yoga Retreats, Yoga DVDs, or just want to Learn About Yoga, you’ve come to the right place! Whether you’re interested in Yoga for Beginners, or staying in the Yoga Zone throughout all moments of your life, I look forward to a continuing conn...more
Benefits Of Yoga During Pregnancy
...volved in childbirth and labor.Besides that doing yoga exercises will make you aware of yourself and your baby so that you can fully take care of your health and the baby's. Yoga exercises will teach you stretch your body so that you relieve tension and other discomforts associated with pregnancy.Many women profess that doing yoga exercises regularly during ...more
Finding and Releasing the Energy of the Mind
...ting how the energies of the mind can effect change in many ways.When the mind is told something over and over it comes to believe it, whether it was true to begin with or not. Our minds are very literal; engrain the thought that your job is a pain in the neck, and pretty soon, everyday when you go to work a nagging pain begins in your neck. The brain will give you...more

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