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Yoga vs Gym Workouts - Which is Better?
...ed in most yoga classes.3. The Truth About Anaerobic vs. Aerobic TrainingWhat's the difference? Well, for the sake of keeping this article at a readable size - just Google it. What you do need to know is that anaerobic conditioning improves your performance in all areas of your life - including aerobic activities.However, this does not work the other w...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...ghlights the researched benefits of Power Yoga. Some fitness center clientele don't understand what Yoga is or what it can do for them.Pass them out with a smile. If the class wants to work hard, give them their money's worth (a serious challenge). They will believe Power Yoga can get them fit, when the...more
How Much And How Often Should One Practice Yoga?
... to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yog...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...more methods to help Yoga students with mild forms of depression.Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.Accomplis...more
The Purpose of Yoga - Creating a New Reality
...u are just starting to practice Yoga, you will need to design a list, but I must admit a list of long, and short-term objectives, does make life a lot more productive.No matter how much drive and ambition you have, the direction you travel in should be designed to make the best use of your time. The time spent planning will actually prevent mistakes and help you to avoid wast...more

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