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Exercise For Back Pain
...back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more yoga classes she took, the less pain she had.Dr. Schatz was so pleased with the results of her yoga therapy that she eventually became a certified Iyengar yoga instructor. She also wrote Back Care...more
Yoga Sandbags For Strength And Vitality
...bag. These are ten pound sandbags mainly used to lengthen your yoga poses. It is a very simple and easy device which can be used by most people. By adding the weight your level of yoga poses take a deeper and better turn. They come in different colors and can be chosen according to your needs and wants.Ther...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...utions for anyone to get rid of depression and gain confidence in his or her self, but these ten methods are familiar to Yoga teachers and most Yoga students. Yoga practice needs to be taken home, just like homework. If a Yoga student truly wants to see results, the practice of Yoga has to be maintained on a regular basis.Within Yoga are many facets, but all of them ...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
..., but asana can be seen, and can be performed, to impress the public.Would the public be impressed by Samadhi (the settled mind)? You already know the answer – The general public is impressed by the superficial aspects of Yoga, but Yoga is much more than one aspect.If Hatha Yoga were simply an exercise class, the v...more
Beginner Yoga Class Checklist
...rds (quiet) enlightenment? Are you attracted to yoga because of its health benefits, and if so, is it physical or emotional health you are most interested in?Are you interested in the philosophy and rich traditions of yoga, or are you on the other extreme and wouldn't be caught dead reciting a mantra?Whatever your perso...more

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