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Do You Know The Differences Between Yoga And Pilates?
...gh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They've all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!There are some similarities between yoga and pilates, notably that they both work towards sculpting the body and increasing flexibility. Neither ex...more
Yoga for Men
...for assisting circulation and allowing the heart rate to drop. This type of position also "forces" you to breathe deeply, thereby improving brain oxygenation. Another comparable pose would be the shoulder stand, which enhances the positive effects of breathing by improving the lung's capacity to process oxygen. Both these poses are b...more
Different Types Of Yoga Apparel
...get up and choose what you wear on Yoga activities?Yoga clothes should always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothe...more
The Zen of Fishin'
...edford’s captivating movie, “A River Runs through It.” Although Norman, the elder son and the narrator, accepted the fishing thing with a quiet sense of destiny, it was clearly fishing that defined each of the three men: "[Father] told us about Christ's disciples being fisherman, and we were left to ...more
Yoga as a Lifestyle
...on of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A p...more

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