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... both mental and physical health, yoga would seem to be both a perfect practice, or one whose claims were impossible to believe.practitioners of yoga, or yogis/yogins (yogini for the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental a...more Benefits of Yoga Therapy ... high blood pressure, and digestive disorders, arthritis, chronic fatigue, asthma and heart conditions to name a few. This has been scientifically proven with laboratory tests showing that yogis (people that practice yoga) have an increased ability to consciously control their body's involuntary funct...more Practising Iyengar Yoga During Pregnancy ...of breaths. This has the effect of taking pressure off the lower back, creating flexibility in the joints, and facilitating deeper breathing which increases the oxygen available to baby.Practicing Iyengar yoga before the birth of the baby is a very good way to practice your breathing too, an important skill when you...more The Purpose of Yoga - Spiritual Health ...e Purpose of Yoga - Spiritual Health Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti Yoga is the most popular style of Yoga within India.Yet, Bhakti Yoga is barely known outside of India. This is the Yoga of devotion to God. Some people will debate what th...more Yoga For Cancer Afflicted Folks ...y of severe maladies like cancer. Yoga has also been proved to be a direct combatant against cancer as it restricts growth of cancerous cells. By doing so, yoga happens to increase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies...more |
