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Tantric Yoga Positions
...yoga positions and courses go: With a mind free from obscene or unclean ideas and yearnings, the guru just sits peacefully. The student, on the other hand, assembles his or her own life force with the use of perception and cognition. Then it moves up from the tail bone to the neck, and through the spine, and until it ...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...ext 10 years, this does not sound like a wise financial decision. You may want to consider joining a local Yoga studio for affordable classes. From these classes, you will establish a regular Yoga practice at home.Once you make time for personal practice, you will find solitude within. In fact, discovering the “Yoga retreat within you,” will enable you to keep stress under contr...more
Using Yoga To Loose Weight
...ins. To make sure that you have a better time with the weight loss, you will need to stay away from the foods that are not allowed. Period!Your lifestyle will also need to change. Alcohol and anything that is not healthy for your body needs to be stopped. You will also need to respect the others you are around and give yourself a positive outlook on the things you do for yourself. This is the ...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...ultivating it. If a new student has difficulty grasping the theory or philosophy of Prana, and Pranayama, at least he or she will learn how to absorb extra oxygen and oxygenate the blood much more efficiently.For all of us, air is the most important resource we absorb. Water and food are also significant, but...more
Yoga as a Cure for Acne
...miliar with those dreaded little spots.Although there is no single cause for acne, or a single, simple cure, a great deal of research points to stress, both of the mind and body, as a causing culprit. If this is indeed the case, then no amount of topical pseudo-solutions will help. The problem will ne...more

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