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Stress Relief and Relaxation
...! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.Ano...more
Realistic Expectations for Chair Yoga Students
... a result, students have a feeling of euphoria during and after a Chair Yoga class.Massaging the internal organs is a result of bending and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and elimination to be improved in a very short time.Proper posture is result of ...more
How To Choose The Best Yoga Videos
...gs you should really look for.Easy To UnderstandFirst of all, a quality yoga video will be easy for you to follow. You should be able to understand what is being done, how the positions are achieved, how long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it ...more
Hatha Yoga
...btain successful meditation you need to be able to clear your mind. At first this may be difficult to do if you are not use to it but if you continue to meditate it will soon become easier to clear your mind.Hatha yoga is a great way to learn the proper way to breath in order to channel the energy. If you cannot locate a Hatha yoga...more
Mistaking Our Identity
...And, very quietly and slowly, we’ve elevated a tool to the position of master. The yoga that was meant to serve us has become the altar at which we worship. Instead of a means to an end, it has become an end unto itself.We do this all the time – we find what works, and make it a part of our identity. We become a healer, a ...more

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