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The Wonderful Benefits Derived From Yoga For Women
...hanges, and can often lead to increased levels of stress for women. Pregnancy is another major change in a woman's life, bringing with it change and stress to the body. During pregnancy it's also possible that health problems of the mother can be reflected in the health of the baby, so naturally the m...more
The Benefits of Yoga – Yoga for All
... Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance b...more
Finding and Releasing the Energy of the Mind
...tics in the early 70’s after returning from Viet Nam. This course, even back then, posited the theory that our minds were able to do far more than we give credit for. The movie “What the Bleep Do We Know?” pushes this envelope even further illustrating how the energies of the mind can effect change in many ways.When the mind...more
Cold Sore Remedies - Stress Relief
...ercise is a great stress reliever. Taking time during your every day life to take short walks can work to relieve your stress. Being outside and getting fresh air can make you feel like a kid again. Remember how stress-free you felt when you were a kid? Massages - A massage is one of the most relaxing activities on the planet. For about $50 you can have a total body mass...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...in the Yoga class. Knowing this, every Yoga teacher should use his or her knowledge to influence students. The difference is that a Yoga student has a distinct feeling of free will, when a Yoga teacher influences him or her, with compassion and true purpose.There is a reason why students keep coming back to the same Yoga teacher. The reas...more

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