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Yoga Meditation for World Peace
...ga. If Yoga students were trained to meditate as children, they would appreciate the many benefits of Yoga meditation at this moment. However, we cannot force a person to instantly meditate and “see the light.”In order for meditation to take place, the mind must be willing to look at itself. When the collective consciousness of a societ...more
And You Thought Yoga Was Just Stretching!
...ng the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...his wonderful exercise.Hence the need for yoga diagrams right there in your reach.Sure, you could watch a DVD or a video blog on line on how to execute a yoga pose, but sometimes, nothing beats having the instructions in one's hand when the options above are not available.In addition, you may want to practice a pose when you are a...more
Weight Loss through Yoga - Loose Weight Effectively!
...r strength, which help you stick to a diet or an alternative exercise routine.Yoga tones and strengthens every muscle in your body. It also stimulates glands that secrete hormones which increase metabolism and alleviate depression. As you reach more advanced levels of yoga, you get more nimble and find it easier to work ...more
Yoga Primer 101
...hose around you. There are 5 Yamas: ------ Ahimsa or non-violence: ------ Satya being truthful ------ Asteya or non-stealing ------ Bramacharya or moderation ------ Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself 3. Asana or physical poses 4. Pranayama or breathin...more

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