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5 Reasons to Use Yoga to Battle Modern Day Stresses
...time, your limbs are strengthened – helping to combat the aches and pains caused by our sedentary lifestyles.2. Mediation during Yoga can enhance concentration.Breathing deeply can improve vitality by increasing the amount of oxygen that reaches the brain. All forms of yoga incorporate the practice of proper breathing techniques for relaxat...more
The Purpose of Yoga - Aging Gracefully
...d, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of vi...more
Again, Here are Some of the Benefits of Doing Yoga
...these limbs have to be combined to really derive all the benefits of Yoga, so one will do well to keep that in mind.Though not an all in all list of the things to expect from a regular yoga practice, they do all add up to perhaps give THE health rewards of yoga.Hey, if Angela Bassett, Madonna, Sting, Ricky Martin, this author and perhaps your very o...more
What Yoga Can Do for Your Health
... are now looking into yoga to provide the user with many benefits to your health. can you imagine how great it will be to know that the easy exercises of yoga will also help to cure you of an ailment that has bothered you for years with no relief?You will definitely be able to find a way to use yoga for the bettering of your health and your total life. Yoga will ta...more
Yoga in Thailand
...oods and drinks that resonate with my blood type and now I can say that I generally have more energy and awareness. It is amazing how a few adjustments can make a difference, but you will actually find yourself craving the very things that are not good for you, so when people advise you to eat what you like and transmute it I don’t believe that’s beneficial, when you do this yo...more

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