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...t India , where Yoga originated. So quite literally, you can say Yoga is the union that happens between mind, body and spirit.But Yoga is probably more accurately described in Sanskrit as "asana," which is the practice of physical postures or poses. And yet, Asana is only one of the eight types of Yoga. The majority of Yog...more The Four Paths of Yoga ...itting cross-legged, as if meditating.This seal, which was coined Shiva Pashupati, was discovered by a British archaeologist, Sir John Hubert Marshall. With this discovery, archaeological evidence started shedding light to support the belief that the practice of yoga began 5,000 years ago.Another expert, David Frawley, who ...more Yoga for Self-Confidence ...ing into self-forgiveness. When you give to others, you will feel gratification and worthy of forgiveness. If you cannot afford to give, you should help others through Karma Yoga (selfless service). It is still giving to visit a person who needs companionship or to help your neighbor.How can Yoga help you to be pro-active about life, instead of waiting...more Hatha Yoga ...nayama: Pranayama are breathing practices. Deep breathing exercises help clear your mind in preparation for meditation to free your spirit.Pratyahara: Pratyahara is withdrawing the senses to facilitate Dharana (concentration or focus)Dharana: Dharana is meant to help you focus or concentrate better also allowing you to use chants to free your spiritual mind....more Pregnancy - Recommended Yoga ...es ensure abundant supply of oxygen and a better life force for mother and child. 3) Mudras and Bandhas - The psycho-physical stimulation of these gestures and locks have powerful effects on a woman's reproductive organs.4) Meditation - As a therapeutic tool, meditation will helps to resolve the deepest of neurosis, fears and conflicts...more |
