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What is Yoga
...it word 'yeung', which means to join.There are various paths the yoga apprentice has to follow to find spiritual insight and harmony for example: Physical exercises known as ASANAS. A form of exercise that stretches and strengthens the body through various poses supported by breathingtechniques. A healthy soul inhabits a healthy bo...more
Yoga at the Office: Improving Your Body and Mind
...again, stand up and move your chair out of the way so you can place your hands on your desk and walk back into L-pose to elongate your spine, wiggle your tail, don't forget to breath, and have fun as your stagnant energy starts to move, making more space for vitality to support rejuvenation and restore your spirit. F...more
The Purpose of Yoga- Success and the Law of Karma
...stand up on two feet.Lord Acton’s words ring true very often, when he said, “Power tends to corrupt; absolute power corrupts absolutely.” Many times, throughout history, famous people have fallen prey to power, which they thought they could handle, but learned that temptation was more powerful than their code of ethics....more
Secrets of Exceptional Yoga Teachers, Part 2
...s outside of your classes.Yoga instructors need to have problem solving skills, as not all bodies are the same. Some students will require a bit more “maintenance,” than others. You are a living and breathing guide to Yoga’s many aspects. You will be asked to explain the physical, mental, and possibly the spiritual benefits of Yoga. As a result...more
Yoga for Every BODY
...ruth around.There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right terminology. I’ve realized it’s the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharin...more

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