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Yoga Zone Beginners Boxed Set

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Ethics of the Yogis - Part 1 - Non-violence
...n referring to the disciples of Aaron the High Priest, who are commanded to “love peace and pursue peace” . This rodef is somebody who idealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the c...more
Tracing the History of Yoga
... millennium, yoga and its spread in different forms have come up with the need for standardization. This is important so that the people will be aware with it and it can be applied by them. Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had define...more
The Benefits of Power Yoga
...dia.Power yoga is emphasizing the development of one’s flexibility and the nurture of the desire for a vigorous whole body workout. The activity most of all facilitates for concentration and mental stability.There are various reasons why power yoga classes abound everywhere. Nowadays, different and major gyms all over the world are offering power yoga classes...more
Know Your Yoga
...complexity, starting with the easiest and ending with the more complicated. Decide which type of best for you and start there. Eventually you will be able to work your way to more complicated yoga traditions. Hatha Yoga:The best place to start is obviously the beginning which makes Hatha yoga the most popular place to begin your yoga experience. Hatha yoga is the most basic form ...more
Deciding When To Do Yoga
... stress-relieving break from your daily activities.Evening and Night - You can do yoga during the evening or at night. This would probably include any time from when you get home from work until you go to bed. By waiting until nighttime, you can do your it without having to worry about your daily chores an...more

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