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Yoga Bags - Main Characteristics and Significance
...packing essential yoga accessories like yoga mats, props, cushions and yoga clothing. Principally, yoga bags are used to accommodate mats. Yoga mats remain protected, clean and unruffled when they are inside a yoga bag.Yoga bags are unlike general bags that we use while traveling or doing other activities, but they are specifically manufactured for the ...more
Health Benefits of Yoga
...evels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* incr...more
There is Spiritualism in My Yoga Class
... originated from the Hindu religion. Yoga was used as a means to obtain physiological and spiritual enlightenment. So, the next time that you’re in your Yoga class, realize that it is used as a central means to Hinduism, Jainism, and Buddhism religions, and has influenced other religions and their practices all over the world. Your Yoga class is the result of thousands of years of spir...more
Yoga Can Enhance Your Exercise Program and Your Life
...r in their sport. Doing various yoga poses stimulates the body in ways that many sports cannot. It offers a wider variety than doing the same sport over and over can provide. Because of this, it can help to prevent injuries in parts of the body that would not normally be used, alleviate the boredom that can come with a tedious routine, and can also be stimulating to the mind.If you are ...more
Chair Yoga for Senior Independence
...any prescription.You can also research any prescription’s side effects on the Internet, by going to a search engine and entering the name of the product in your search. This will take you to the manufacturer’s site, and at the bottom, you will see the possible side effects of that particular prescription.Getting back t...more

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