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Could These Five Exercises Be The Fountain Of Youth?
...t of the Fountain of Youth.”The word Yoga means the union of the human soul to the universal soul. Hatha Yoga poses are not really exercises, but movements that purify and balance the endocrine, nervous and circulatory systems. Hatha Yoga is used by healers through out the world to effectively treat disease and ...more
Bikram Yoga - Sweating You Way To Radiant Health
...the heat of the Bikram Yoga studio, along with the "Breath of Fire" actually warms the muscles, tendons, and ligaments, and allows you to go deeper into a pose. This increased flexibility allows you to try poses you might not normally consider. The exercises are also designed to flush the body with o...more
Create A Yoga Or Meditation Retreat At Home
...llow a practice if you have the right tools.4. Get media assistance. I can't practice yoga on my own for more than 15minutes before I get distracted, so I use DVDs. Using a DVD can help you relax about your practice since you don't need to think about what pose to do next. It can also be helpful for reminding you about correct posing (like ...more
Disover The Benefits Of Yoga
...ut a changed person when the session ends. I feel refreshed and renewed, like every cell in my body is sparkling.Many activities and workouts can get our bodies in shape and toned, but yoga provides much more than just a workout. Holding yoga postures actually wrings toxins out of our body and the yogi breathing infuses the body with energy.We need to breathe deeply to bring oxyg...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...d not eat a specific diet. Yet, devoted yogis have paid close attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition...more

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