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Yoga Zone Beginner Yoga Dvd Collection


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Styles Of Yoga - Choosing The Correct Style For You
...atic postures or asanas. Some postures are practiced standing, laying down or are inverted. One posture, Salutation to the Sun, is a dynamic aerobic stretching series of movements.Using the guide below, you can learn about and choose a style or styles that seem to fit with your personality, level of fitness, your g...more
A Discussion of Yoga for Arthritis
... contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth....more
Beyond Flexibility - The Health Benefits Of Yoga
...ress physically as pain, coldness, or stiffness. Energetically, it is as though despite trying to concentrate on an area, we just cannot feel connected to it.In a more subtle way, when we feel the points of resistance within our body as we do a pose - when we breathe into that stiffness, and sometimes pain, w...more
Yoga Improves Fitness: One Trial and You'll See
...oring weights and they are so much stronger, in fact Bruce Lee was known to NOT lift any weights but to perform several Hindu Push-ups, so there’s got to be another kind of exercise to do for fitness on the inside and out…” Well, he passed on a book on Yoga to me the next day and lo and behold, I’ve been hooked ever since.From my own studies, research ...more
Marketing 102
...to make a beautiful display of her earrings. With the display is her contact information (on flyers for people to take home). In exchange, Janet offers to display the studio's yoga brochures at her events (or on her website). [cross-marketing]Both of these techniques require cooperation from other companies. When approaching others, highlight the mutual benefits. Later on, ens...more

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