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Ethics of the Yogis - Part 1 - Non-violence
...are expected to do everything except turn the other cheek. The principle of a rodef, or a pursuer, is understood to mean that if somebody is out to get us, we should get them first. The mishna in Sandhedrin (8:7) explains this common-sense decree, that if there is a rodef - somebody who is pursuing you to kill you - you are allowed to ...more
Benefits of Chair Yoga - Part 1
...ed.Now, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body's need for oxygen that is aerobic.In fact, gardening and ...more
The Truth About Options for Yoga Teachers, Part 4
...ut ailments, anatomy, physiology, kinesiology, and physiology, on a steady basis. Continuing education is a very important part of a Chair Yoga teacher’s job.As the Baby Boom generation ages, this “spells out” job security for Yoga instructors who wish to specialize in Chair Yoga. There is no better time than right now to get started, and Chair...more
Relaxing Into Your Workout: Yoga for Weight Loss
... at Yoga as an exercise, one will be able to see that it is built for an overall increase in better body functioning. This doesn't stop with weight loss. It also includes strength training, flexibility, balance and help with internal health. Whether you are beginning new workout routines, or are a triathlon, Yoga is ...more
The Truth About Options for Yoga Teachers, Part 4
...for Yoga Teachers, Part 4 Yoga Hybrids: It could be argued that Pilates is a Yoga hybrid. I don’t want to start a big debate over the Pilates Method. The founder, Joseph Pilates, was truly an innovator and way ahead of his time; he also practiced Yoga and martial arts. Therefore, the roots of the Pilates...more

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