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An Alternative to Aging
...s to encourage our life force energy to rise and bloom into summer flower.Just as different types of plants thrive in different conditions, so do each of us relate differently to different styles of yoga. There are as many different teaching styles as there are yoga teachers. Even those trained in the same traditions bring their own special approach to their classes. ...more
Benefits of Chair Yoga - Part 3
... Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.Most of us realize that physical co...more
Yoga Meditation in Disguise
...ten think of meditation as a Hindu or Buddhist practice, but meditation has been practiced for centuries by people from many religions.Among these religions, meditation has also been practiced by Jews, Moslems, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experience.Joshua 1:8 states, "This book of the law shall n...more
Yoga's Eight Fold Path to Enlightenment
...t fold, Yama, advises students to engage with the world from a moral standpoint, and is actually broken down into five distinct elements. The first element, Ahimsa, teaches the student to respect the world around him. The second, Satya, teaches that one should be honest with themselves and with others. The third, Asteya, teaches not to steal from another. The fourth, Bramacharya, advises ag...more
Pilates Yoga
...a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the ...more

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