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Use Yoga Exercises To Effectively Treat Addictive Behaviour!
... addictions as the reason for their existence is often linked to an event(s) that has happened in our past. This only emphasises the problem as if you cannot pinpoint the source, treating said addiction becomes very difficult.Yoga exercises will help you peel back the layers of time and experiences, that make us what we are. This process of recapturing seemingly lost memories all...more
Hot Off The Press - How Hot Is Hot Yoga
...e Bikram yoga method.Moves and bodily posture movements differ greatly so choosing which class is for you could prove to be a problem. Do a little research or talk to a guru in the field of yoga who can advise you on what is best for your needs, whether it is a health matter, slim down or just to claim peace of mind.Before enrolling ...more
Get Into Asana Twists For A Yoga-Calm Mind
...e major categories is asana twists which are designed to extend and open the spinal channel, tone the abdominal muscles and untwist the mind.The aim of most asana twists is to bring the shoulders to a right angle with the hips. The pose will be held for between thirty seconds and a minute and with each outward breath we should aim to twist a little furthe...more
Purpose of Yoga - From Thought to Action
...wishful thinking becomes a way of life. Positive action depends on many things, but is often “sparked’ by inspiration. We see something or someone, which causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witness.” Regar...more
Learn Yoga Online - Find Out All Of The Wonderful Benefits That Can Change Your Life
...lly creates great health advantages. Longer, deep breathing has been recognized as a way to tame the mind, and to increase the oxygen our bodies utilize.If you've ever seen a person performing asanas (yoga exercises), some may feel as if the body is contorted, in some ways like a pretzel. Although it might seem difficult or unimaginable to be in such position, it is n...more

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