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The Cure to Loneliness: Finding a Guru
...t level—a level of fitness, industry, and fashion—yet many yogis still try to remain close to the roots of yoga.One of the ways that yogis strive to remain closely tied to the true purpose of the practice is by tightening their grip on what they think is most “classical,” the finding of a guru. This is, in my opinion, the most important piece of yogic philosophical principles. While the west has...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...bic Step class? What if one of the Step Aerobics students gave you a case of misplaced aggression because he or she was disappointed the Step Aerobics class was canceled?If you are considering teaching Yoga in a fitness center, or health club; imagine the following situation. A Power Yoga teacher is called, by the fitness center she works for - to substitute her P...more
Yoga is Self Improvement
..., organizational skills, creativity, and self-preservation.You can enhance positive energy with daily Yoga practice. After each Yoga session, many students commonly mention how good they feel. Yoga classes, or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple ...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
...at can lead to such a poor lifestyle can be overcome with the practice of yoga.Beginning with gentle movements, an elder can work up to more vigorous activity later on. Sometimes just doing warm up exercises for weeks or months will encourage the practice of yoga to become a part of the elder's daily activities....more
Yoga And Breathing For Stress Management
... which not only disciplines the body but conditions the mind as well.While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, "If you can breathe, you can do yoga." One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of ...more

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