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Controlled Movements and Mind - The Differences between Yoga and Pilates
...ping you become more aware of your body, in particular its posture, and alignment. Yoga can help make the body more flexible, and help you relax even when you are under lots of stress. This is the reason that many people are practicing Yoga, to reduce their daily stress placed on them by the fast paced world. Yoga can...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
...ntire class. Kids acting like kids are understandable, but when parents act like kids, it is time to put your diplomatic skills to the test. That’s why it would be wise to have guidelines in place.Partner Yoga for Singles: My wife, Marie, and I taught classes like these, and they do “break the ice.” Hel...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...ects of Hatha Yoga, you can easily incorporate them into your life. Here are some examples, but remember to incorporate these habits gradually. Do not make Yoga into a task, but take the time to enjoy the aspects, which help you deal with stress and add quality to your daily life.In the morning, upon wa...more
Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
...ps such as a small pillow under ankles, between legs and thighs, between thighs and torso and under the forehead can be adopted to gain its benefits.The Child’s posture is very relaxing and refreshing and it can be hold for as long as desired. It gently stretches the hips, thighs, and the ankles. It also stretches the back muscles...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
...practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens th...more

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