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The Purpose of Yoga- Affirmations to Tranquility
...ice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wish suffering on others.Be very specific about your affirmations. You should mentally be able to see, feel, an...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
... acute stage of tendonitis. Wait until the inflammation and pain of the acute phase have subsided, and then begin some yoga stretching, under the care of a qualified instructor. Remember to tell your instructor that you suffer from tendonitis, and ask for some stretches you can do at home, between classes.If you persist with yoga, you may find th...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...uring Asana practice, a Yoga teacher should ask permission. If anyone has an objection, you are better off to demonstrate the Yoga technique or explain it verbally. It is not worth the potential conflict, and each Yoga student has a right to his, or her, own space. With that said, “Tread carefully,” when volunteering to giv...more
Yoga for Kids
...techniques and ways to deal with stress. Instead of reacting before they think it out yoga is teaching them how to deal with it mentally and physically before they handle the situation. Yoga is helping the kids become more in touch with their self. They learn how their body and mind reacts to everything and ...more
The Purpose of Yoga- The Components of Good Character
...emember.However, the importance of patience is to think clearly during stressful times. To willingly wait, without showing anger, requires a trained or good-natured personality. Yet, patience can be a life saver in a critical situation. If you are performing Cardiopulmonary Resuscitation (CPR), there is a specific sequence of events, which mu...more

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