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Yoga and Ethics
...ity or cleanliness (shaucha), contentment (santosha), austerity (tapah), self-study leading to the knowledge of the Self (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan).It may be seen that the elements included in these two components define the traits of character that constitute ethical b...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...eathing exercises can definitely help those people suffering from mild asthma and similar symptoms. It is further maintained that these exercises may improve their capabilities of breathing without the aid of low-dose drug inhalers, used by sufferers in wheezing attacks. If they don't totally remove the use of inhalers, then the systematic practice of the breathing exercises w...more
Yoga Insights: Walking Yoga Meditation
...with walking meditation was in Kundalini Yoga practice. We would establish how many foot steps per inhale and how many foot steps per exhale. This is your own natural breathing pattern and it may be difficult to get the typical Yogic breathing - One part inhale to two part exhale ratio.An example of the one to two Yogic breathing patterns would be: You inha...more
10 Ways To Prevent Middle Age Spread
...ries a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.Do YogaMiddle aged men or women who practice yoga for at least 30 minutes once a week gained less weight than those who don't practice yoga.6.Change your snacksSwap sugary snacks...more
Yoga Wedges- Boosting Your Yoga Skills
...lar and has become an important part of our lives. It is very important to do all the yoga poses correctly so as to avoid any injury. To make that process smoother you can make use of the different props and accessories which are available in the market.It is made of soft and durable material and comes in different sizes to suit your needs. With the make of the wedge it ma...more

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