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Yoga in Practice: From Worrier to Warrior I
... You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class to be “me time.” This is time you need to improve your well-being. There is no “short cut” to good holistic health. Many hav...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
...ion.Meditate using Visualization or Affirmation: When you teach Yoga classes, always encourage your students to be self sufficient in their meditation practice. Some Yoga teachers have preferred methods of meditation, but visualization and affirmation are easy methods for all Yoga students to learn and master.Yoga students should learn to e...more
Yoga for Kids
...d with school, peer pressure, sports, and all the other everyday stress that comes with life.Yoga has also been popular for kids lately and it is having a positive response. With yoga kids learn new techniques and ways to deal with stress. Instead of reacting before they think it out yoga is teaching them how to deal with it mentally and physically before they handle the situatio...more
Yoga Apparel
...ions. You should also look at the fabric in which your clothing is made from. You want to have comfortable clothing and if you prefer a certain type of clothing than that is what you should have. Pay attention to see what the instructor is wearing and other students in the class. Notice how comfortable they feel and how well they...more
Yoga Clothing - What To Wear For Yoga?
...Form fitting clothing restricts the blood flow inhibits the correct breathing techniques. You should be able to able to perform various yoga poses. Try yoga shorts, sweat clothes, leotards or yoga pants.Sweat absorbent- Lastly, there are some clothing options that are excellent. For example, the materials that they are made of are able to absorb sweat and keep it away from th...more

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