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Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...hed with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
...ancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plan...more
Online Yoga Certification Courses
...r yoga instructing dream!Online yoga certification courses are great for busy parents, college students and those who work full time. Anyone who doesn't have a lot of free time can benefit from a convenient yoga home study certification. Training via an accredited school's website will allow you to keep your day job and still focus on your family while working toward yoga certi...more
Hatha Yoga – A Crowd Favorite
...tation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words “ha” which means “sun” and the word “tha” which means the “moon.” Together, they refer to the way that Hatha’s yoga poses often bring tog...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
...s with amazing benefits.Yoga is an ancient Indian science. Its theory was written thousands of years ago. Yoga basically involves the use of specific positions to restore the balance among the various organs of the body. It is totally natural as well as safe. Although a person should always discuss changes to...more

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