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...ndreds of channels and the Internet has millions of sites. Do you really think the masses are trying to expand their minds by reading?Jnana Yoga practice, and regular meditation, raises the “Level of Consciousness.” Yet it seems that prosperity seems to breed poor mental and physical health. When given the choice, children would rather play video games t...more My Yoga Story ... the release of toxins throughout the body, while at the same time alows the body to be more flexible, reducing the risk of injury. And believe me, at first the heat seems unbearable, but after a while you will LOVE the heat. After taking a Bikram yoga class you will have worked every muscle, joint, tendon, organ and ligament in your b...more Yoga For Health ... increases flexibility & calmness. Yoga is a medically approved that reduces anxiety as well as sharpens the mind. Fourty types of yoga used today. Hatha yoga, one of the oldest and most popular styles of yoga. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for those persons who experience stress or fatigue and need relaxation.Popula...more Arthritis Patients Try Yoga ...o be focused and also relaxes the individual.People of any age and background have fun with yoga. As it turns out, people with arthritis are also recently discovering the thrill from this body-bender. It not only calms your thoughts, it also tones the muscles. Jessica Alba, watch out!Here are some tips for a person who has arthritis but does yoga. 1. If it is hard for you to sit...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life .... Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.Mind looses all its robustness in the vastness of conscious pres...more |
