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Job Security for Three Decades
..., that doesn’t mean you can’t do something about it. If you are currently a Yoga teacher, you should learn everything you can about Chair Yoga. Continuing education is a big part of teaching, so you want to learn about senior fitness, anatomy, physiology, kinesiology, modifications, props, and contraindications.If you are a Yoga student, who wants to t...more
Yoga Insights: Walking Yoga Meditation
...ons, wolves, coyotes, and some people, do not have the same appreciation for walking Yoga meditation and you want to be careful about what you stumble across. You should also be aware that people do hunt in season, or out, and are not always where you expect them to be. Once I ran into a hunting party, with a complete ento...more
Yoga Instruction - The Inside Story
...cher will operate accordingly. This means you must be adaptable in your teaching style, while remaining accurate.There are certain elements that should be taught, in proportion, during each session with your students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructo...more
Learn Basic Yoga - Simplicity Is The Key
...k or even your worries from the past.The popular yoga meditation is done when sitting cross-legged with your straight back. Relax your hands, place your palm face up above your legs. It is important to breathe deeply while closing your eyes. Relax your muscles, particularly your jaw. Then unconsciously, you will be feeling better and relax.Expert says that is better if you woul...more
Laughter Yoga In A Nutshell
...rport Laughter: people pretend they're at the airport and are late for check-in, running around with their bags.- There's also Regal Laughter: each person takes turns walking like a king or queen between two rows of applauding subjects.- If the group of people has become comfortable with each other, you can come close...more

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