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...and back pain* increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretor...more Teaching Hatha Yoga - The Side Effects of Yoga Practice ... of life. If we have the desire to truly help others see the value in Yoga, we must be humble examples of our lifestyle.The moment the ego takes control of our actions, we are not present for our practice. If we are truly "in the moment," we can feel inner peace and tranquility. Your optimum mental state of tranquility can b...more Yoga Exercises For Pregnant Women ...our legs and muscles and help with circulation while reducing leg cramps too.Asanas: In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.Moderate twis...more Yoga Clothing for Yoga Mamas ...prefer close-fitting, stretchy clothing with a bit of lycra so your clothes don’t get in the way of your movements. Either can work well and it is largely a matter of choice. Make sure that your clothing also is suitable to your level of modesty and that as you stretch and bend your clothing doesn’t expose more of yourself than you...more Yoga in Practice: Helping Negative People (Part 1) ...al best. Isn’t this what Yoga, or “Unity,” is all about? We accept that we have limits in our Yoga practice, but we are persistent in our efforts to do better next time.Some of the most negative people I have met - have everything, but they don’t see the “field of diamonds” in their own backyard. Everythin...more |
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