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Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...ker, or professional athlete. Yoga is an ancient practice that benefits every age and body. For women, practicing yoga can help in weight loss, muscle building, and toning. One excellent benefit of yoga is that women can even practice the art while pregnant. Yoga has been proven to prepare the muscles used most during birth and aid in breathing preparation for labor.Men often think that...more
Get a New Lease on Life and Create Peace
...ce meditation. This week do things a little differently. Live it like you can throw your whole heart and soul into it. Don't accept anything less than a perfect effort from you. Remember the key word here is effort. Just put your whole soul into it. Ace it. See how you feel. You should feel a little more energetic than doin...more
The Zen of Fishin'
...nt to sit at the head table anymore. I want to go fishing.”Even the great baseball coach Whitey Herzog would rather go fishing: “The only thing bad about winning the pennant is that you have to manage the All-Star Game the next year. I'd rather go fishing for three years.”Fishing really may be a kind of religion. It certainly was for the minister and two...more
Yoga Myth - Advanced Physical Prowess
...an "urban legend, but let's look at one of them."An advanced Yogi can perform amazing postures and feats of physical prowess."While this can be true, and Hatha Yoga practice can lead to physical mastery, feats of physical prowess can be performed by young people, who never practiced any form of Yoga bef...more
Staying Fit with Yoga Exercises
...oured feelings and emotion is by doing yoga exercises.When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful.This type of strategy has worked in many ways for different people. Those who don’t find enough time fo...more

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