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...fen and you'll actually increase your chances of another back injury.SafetyThe daily activity such as, bed making, turning bed-ridden patients, transferring among stretchers, beds and chairs, move patients from bed to wheelchair, indeed if the patient was unconscious, emergency cases, nurses ignor...more The Purpose of Yoga - Creating Happiness From Within ...e a value in the physical Yoga postures.Therefore, it is up to Yoga teachers to guide their students toward happiness with the aid of Pranayama. The body and mind become linked, in awareness, through the steady practice of Pranayama.Awareness brings about a realization of the true value of life, but Pranayama is the driving force, which opens the gatew...more Practice Jnana Yoga for Optimum Mental Health ...n. Cable television has hundreds of channels and the Internet has millions of sites. Do you really think the masses are trying to expand their minds by reading?Jnana Yoga practice, and regular meditation, raises the “Level of Consciousness.” Yet it seems that prosperity seems to breed poor mental and physical health. When given the choice, childr...more Is Yoga a Myth? ...ies were making too much cholesterol. Diet and exercise could not save these people. Essentially, the example of the 96 year old yogi is much like saying that yoga can make you a blond when you were originally a brunette. Genetic predisposition can not be changed, but the risk can be minimized, for example with a healthy diet and regular exercise.For reference, I have been an athlete all my life ...more What Is Ashtanga Yoga? Understanding the Methods ...htanga yoga can provide you with a build up of strength, stamina, and even some flexibility which explains its popularity with those involved in athletics.If you decide to give Ashtanga a try, you should expect things to progress quickly. You will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly well and have comple...more |
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