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... prepare you for growth in the area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or to start that class they have had their eye on. And, the benefits don't stop there. There are litera...more The Purpose of Yoga- Affirmations to Tranquility ...ing, whether they are good or bad.So, why not make sure your affirmations are positive? You will sleep much better at night. The worst that can happen is you will be accused of wishful thinking and being optimistic.Here are a few examples of positive affirmations: “I attract kind and loving people into my life.” “I freely give and receive the universe’s bounty without e...more Yoga Solutions for Managing Anxiety, Stress, and Negativity ...negative energy from within a person is similar to an exorcism. This is not meant in the spiritual sense, but negative energy cannot be purged from anyone, without the willingness of the subject to change.Therefore, if a friend, family member, or Yoga student wants to change, you should use all the tools at ...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...not make it past Valentine’s Day. So, if you are ready to make a change and add Yoga to your life - let’s look at a way for you to be successful for the long-term.Get a journal and prepare it for writing. I prefer to write things down, but you may prefer a lap top, personal digital assistant, or your computer. Either way, you should write your goa...more Yoga - The Fitness Mantra ...all living as well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach the goals.There are three main aspects of yoga. They are:1. Poses or Asana - There are a number of yogic poses or 'asanas' that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural gl...more |
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