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...and align your muscles to heal your body from pain and other chronic health conditions.Yoga postures focus on building core shoulder strength, opening the chest and relaxation of the upper shoulder and neck muscles. Yoga is not a fad; it is a science that is recognized all over the world, re-establishing its credibility as an ancient discipline dating back ten...more Yoga Proving Popular for Kids ...feel good about her increasing ability without having to worry about how she compares to everyone else. This experience of success can help your child feel more confident in her ability to be successful in other things too.Greater concentration Yoga helps kids develop more focus. In yoga, kids learn how to focus on what they are doing in the moment and let go of distractions and worries....more Suffer From Insomnia - Yoga May Be The Answer ...eep, to help you feel great, think clearly and just have that get up and go feeling in the morning. For some though sleep can be hard to come by. The most common symptom that marks the start of insomnia is difficulty in falling asleep. You may note changes in sleep patterns and might find you cannot focus properly during the day. Other symptoms are loss of coordination and feeli...more Universal Principles of Yoga: The Law of Karma ..., religions, and races. In the twentieth century, we had Mohandas Gandhi, Anwar Sadat, and Martin Luther King, Jr,. as famous examples of Karma Yogis. Each man practiced a different religion.In the words of Mohandas Ghandi: “Gentleness, self-sacrifice, and generosity are the exclusive possession of no one race or religion.”Throughout time...more Meditation and Yoga ...real self. The practice of yoga enables us to discover the hidden meaning of life; yoga is a path to discover our real identity. In a sense there is nothing to realise, we only need to rediscover that which is currently hidden from our perspective."Yoga is union. It is the union of the individual soul with the Supreme Self. Y...more |
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