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... to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful e...more Use Yoga Exercises To Effectively Treat Addictive Behaviour! ...blem isn't addressed then it will be impossible to release that problem from their life, thus preventing them the freedom to move on.Yoga postures are frequently used in varying detox programs to help people come off drugs and alcohol. Yoga assists them to recreate the balance in their life that they had somehow lost along the way. By helping people to look at t...more Yoga For Losing Weight ...ve in is that gradual weight loss of one pound, or two, per week is healthy. Gradual weight loss has the best chance of becoming permanent.Holistic health has everything to do with balance in the body and all of the body's systems. Crash dieting and excessive / obsessive workouts only create further imbalances of the body and mind. The best way to reach a truly healthy state is to ea...more Eight Limbs of Classical Yoga ...ugh asanas, breathing exercises; and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine. The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealin...more Yoga Instructor Training - Yoga for Arthritis ...e of moving affected arthritic joints. Doing so has significant long-term effects on relief of pain and increase in mobility. Exercising the joint has the overall benefit of health for the entire body.Movement of the body is necessary to provide essential nutrients to joints and circulation to muscles. Yoga is the best activity there is to strengthen, nourish and heal, the body with arthritis.Bef...more |
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