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...one in a improper fashion can give rise to respiratory problems.5) Pratyahara (Bringing Senses under control): If a person fails to control is senses then he will face great difficulties in his life. This part of yoga teaches a person to bring his senses under control by controlling his desires for external objects.6) Dharana (Concentration): When the human body has been toned by yog...more Six Branches of Yoga ... branch alone.2. Raja YogaRaja and Hatha Yoga are highly interrelated. Raja means "royal" in Indian, and in the royal tradition, this branch of yoga has eight included branches as follows:- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecsta...more Health Benefits of Yoga ...nd depth perception* increases Galvanic Skin Response (GSR)Psychological Benefits of Yoga* improves concentration and attention* decreases anxiety, internal stress and depression* improves mood and sense of well-being* increases self-acceptance and self-actualization* improves learning efficiency and memory* increases somatic and kinesthetic awareness (body/mind connection)* decrease...more Discovering Alternative Alcoholism Treatment Options ...temptation.Yoga has been around for thousands of years, and like meditation, has been proven to help with anxiety. Yoga features gentle muscle stretching and contemplation to bring about harmony between mind and body. Many people have found yoga, in combination with meditation or some type of spiritua...more Which Type of YOGA is best? ...o start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - us...more |
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