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Knoxville Yoga Offers Variety
...orm of yoga incorporating body postures and breath control could be said to be hatha yoga, including all the other types of yoga listed in this article.Iyengar yoga: Iyengar yoga emphasizes precise alignment of the body while holding postures.Kripalu Yoga: Kripalu Yoga integrates yoga postures and breathing with meditation, making it as much an inward experience as it...more
Yoga and Aging
...an happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be...more
The Essence of Karma Yoga
...oy says of Karma Yoga.“Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to be a Hindu or even believe in God to practise Karma Yoga. If we feel we are...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...t to be sure that everyone, attending our Yoga class, receives the best possible experience. Let's look at a short list of topics that will help your students on their journey of self-discovery."Being present for practice," and "living in the moment," seem like worn out slogans, at times, but students need to be reminded; without the mind an...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...e are struggling back at “square one,” dealing with our ego.Adults who cannot suppress their ego are often in touch with their inner child, but have taken a wrong turn, if they are on a path of self-improvement. It is good for adults to have some care free qualities, but we cannot afford to push our bodies like children often d...more

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