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Yoga and the Mind/Body Connection
...allow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter. Over time, those who practice Yoga will act and think from...more
Exercise For Golf Fitness
... can be strong throughout his core and lower back because his body can withstand the force of a proper golf swing.Improved Concentration due to less fatigue - Exercise will condition a golfer for long periods of uninterrupted game play, thus keeping him less tired by that ninth hole and beyond.Om-ing for golf? An expert in fitness golf may also fo...more
Kegel Exercise for a Healthy Pregnancy
... keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid the more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying f...more
The Yoga Way to Health and Well Being
...s allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your han...more
Yoga Positions to Improve Your Health
...rue to the original form. They work wonders in keeping the body healthy and the mind peaceful and many consider yoga positions to be the most comprehensive method of self care.If you are looking to achieve the maximum benefits that yoga can give, you need to develop a routine of basic positions to free rigid joints and muscles getting th...more

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