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..., especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.As a general rule, during relaxation exercises, you will lie...more The Common Element Between the Six Branches of Yoga - Yoga ...he goal is to twist our bodies into pretzel-like formations. Until people develop their understanding further, they do not realize that the primary goal of Yoga is for the betterment and broadening of the mind. The concept is that by controlling our thoughts effectively, we are able to focus in on the body. We are able to relax ourselves into seemingly strenuous positions with ease....more Tibetan Singing Bowl in Meditation ...00 years ago. Some sources believe that singing bowls were first used in India 3,000 years ago, and in Tibet 1,000 years ago. It is believed that the "Bon" sect of shamans often used singing bowls in their rituals.Singing bowls were originally comprised of five, seven, or nine different metals including gold...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...her yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp my hands behind my back. The ...more Spiritual Parenting Through the Use of Yoga ...itive things while working together with their supportive parents. How’s that for spiritual parenting!Yoga provides parents with a way to really get down on the child’s level (literally down on the floor!) and participate in an activity that they will really enjoy. Since most children learn when they’re moving, it’s a perfect opportunity to open the door to engaging conversation that will r...more |
