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Reduce Your Stress with Yoga Breathing Exercises
...breathing. It just comes natural. The lungs just operate and they bring oxygen into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is comm...more
Yoga For Multiple Sclerosis
...t Yoga therapy to do for those who have MS? Yoga enables anyone to set goals. The physical practice of postures can strengthen the legs. In turn, a person who has sat in the wheel chair and put their walker aside, for a while, may develop the strength to stand with an assist and hold this posture with less fatigue.Meditation is also a valuable component of every complete Yog...more
Yoga for Fun and Profit
...in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It’s time we understood what this is all about and where we are going with respect to the fitness industry.The word yoga is a Sanskrit word meaning joining or union. What are we joining? The human being consists of several e...more
Yoga For The Elderly
... increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance, according to the findings of researchers at TempleUniversity's Gait Study Center.ExerciseThese recommendations further suggest that combinations of moderate and vigorous exercis...more
The Yoga of Love - Sacred Relationships through Yoga
... compassion, kindness and love.Sacred Relationship --- Ideas to remember1. Love is cumulative – remember that small acts of forgetfulness add to large disasters.2. Every day is a sacred day.3. Emotion is cyclic – with the moon. Love is constant with the sun. Both share influence over the earth, and therefore you. Prioritize one of them.4. Healing an emot...more

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