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Why Does the Western Public Desire Pilates?
...l choice, based upon his or her specific needs. Many Yoga students enjoy the holistic approach, which Yoga takes toward health, but for some students, japa (repetition of mantras), or meditation, may feel very uncomfortable.Let’s look at this situation closely. Some people feel uncomfortable because japa is commonly practiced in Sanskrit, and they do not comprehend the ...more
The Sacred Scriptures of Hinduism
...ity lecture delivered by God”Within the Gita are 3 of the principal strands of yoga. Firstly the Gita introduces the path of action; Karma Yoga. Arjuna exhorts Sri Krishna to act with detachment with a sense of surrender to God. Secondly the Gita deals with Jnana Yoga. This is the yoga of knowledge. Throughout...more
Yoga Helps You Lower Blood Pressure
...Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are man...more
Yoga Positions – A Few Tips
...nd when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.Finding the Right TeacherNo number of yoga positioning tips can compete with having the right teacher. When selecting a yoga teacher, make sure you find someone with whom you feel comfortable. Your instructor should have good knowledge and work through compassion and r...more
Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
...Powerful Posture’. This standing squat strongly strengthens the lower body while stretching the upper back, bringing balance and stability to the entire body.At the core level, the Chair posture teaches how to find the seat of power within the pelvis, at the center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position fo...more

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