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...hese limbs, or stages, follow this order: ethical standards, yama; self-discipline, niyama; posture, asana; breath extension or control, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liberation, samadhi.The next branch is that of karma yoga or the path of service, and none of us can e...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ...ave to drive yourself crazy with statistics. If you grow into a large Yoga studio, you have to pay attention on a weekly basis. Who is out? Why are they out? …and so on.I’m not telling you to hit the panic button every time your numbers drop. Some slow downs are seasonal and others just happen. What you are looking for are trends. Trends tell you the average life of a ...more A Look into the Future ... Future Do you ever wonder what the future holds? I do. Yes, we are suppose to live in the moment according to many wisdom teachings. As a student of yoga for over seven years, experiencing the now is a key precept. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even...more Yoga For Good Health ... glands. It affects all the systems of the body, making an individual healthy, energetic, sharp, focused and peaceful. Many common diseases and physical ailments can be treated through regular practice of yogic postures.Yoga and health are inextricably linked in the Hindu way of life. People are mainly drawn to this practice for its health benefits. It arrests aging and brings harmony and balance ...more What Hatha Yoga is All About ... of this union between the inner soul and cosmos. During this classical yoga period, the Yoga Sutra which was written by Pantanjali in the second century was created. This Sutra is also known as the foundation of all existing kinds of yoga. The most popular form of yoga in the western world in known as Hatha yoga and when people mention yoga, this is usually what they are ref...more |
