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Learning the Popular Styles of Yoga
...yoga. Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. Others use atmospheric conditions as the basis of the style.Globally, one of the most popular styles is Hatha yoga. This is a style that focuses on slow, meditative breathing and relaxed postures. A yoga in...more
Yoga Teacher Training - Explaining Attachment to Outcome
...raining - Explaining Attachment to Outcome What is the method used by veteran Yoga instructors to reach their highest potential? Some teachers joke about it by saying, "Practice, practice, study, and practice again." While this is partially true, there is also a step-by-step process to reaching your f...more
What Is Hatha Yoga?
...ha-tuh") translates to "sun-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions.The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the ...more
Fitness Routines & Yoga Practices
..., personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.Try adding the following to your fitness routines and yoga practices:Warrior II:This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg leng...more
Do Yoga Teachers Struggle for Success?
... to teach the public, they should be titled, Yoga Exercise Instructor. If a person has tremendous physical prowess and flexibility, they should be titled Yoga Gymnastics Instructor.This would be great for fitness centers and for Yoga studios. Most fitness centers want an exercise instructor, and most Yoga studios want a 200-hour ...more

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