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Hatha Yoga Myth - Losing Weight
...nerally ignored. The media wants to know about physical feats of strength. Hence, Yoga has developed labels. For example: Vinyasa Yoga has also become known as Power Yoga. This is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet,...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...s possible that we miss the name of the next pose or didnít fully understand the instructions then a quick look over can provide clarification.While we may rely on the instructor to help with our alignment, itís not always possible for them to visit us all individually for each posture. Instead, while we hold the pose w...more
Beginner Yoga Poses
...to be balanced. This doesn't happen after one session. You should be prepared to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life and balance your body. In order to use yoga to its full potential make sure you practice...more
Yoga and Spirituality
...o and it has been known as a method of discipline that helps to know oneself and the connection that exists between body and soul. Sometimes involves the incorporation of a mantra like Om, other times it is done in total silence. In the Western world the element of asana or posture seems to be the most prominent but other elements such as breathing (pranayama), concentration (dhar...more
Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!
... pregnancy aches and pains.Though prenatal yoga can be a simple form of exercise, you may enjoy using time during your daily routine to focus on your baby. You can talk to your baby, pray for your baby, and think about the upcoming birth. Many mothers find that they treasure this quiet and centered time with their unborn babies.Yoga keeps your blood ci...more

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