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Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...requency permeate our thoughts, choices and actions.The yogis dedicate an entire practice to it. They call it Bhakti Yoga... the yoga of devotion and unconditional love. Bhakti Yoga teaches us that in order for love to flow in our lives, we must begin with unconditional love for ourselves, and then extend our hearts open to embrace others.Loving PracticeWe can cultivate and strengthen the...more
The Diamond Pose - An Essential for the Yoga Beginner
...r the left buttock. Keep the knees close to each other, spine erect.Keep the head, shoulder and buttocks in one plane. Rest the palms on each other and then on the upper part of the thighs.Look straight, then close the eyes and maintain the final posture for a while. While returning to the original position, lean to your right, unfold left leg, lean to the left and unfold the right leg.Pretty mu...more
What Is Yoga
... and reap the rewards of healing without a tremendous amount of effort.So, how do you take the soothing effects of your Yoga practice and apply them to the rest of your day? So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Here are some of the things that you should...more
Discovering Alternative Alcoholism Treatment Options
...d also to hypnosis. All of these processes allow you to calm yourself and focus your mind. A mind focused on quiet contemplation can help provide the strength to overcome temptation.Yoga has been around for thousands of years, and like meditation, has been proven to help with anxiety. Yoga features gentle muscle stretching and contemplation to bring about harmony between mind and b...more
Yoga Instructor Training - The Importance of Clear Communication
...rent because you are giving detailed instructions to your students. You demonstrate, cue, assist, and cue again. Sometimes fitness- based Yoga classes do not have the same public speaking aspect.Granted, the Yoga instructor who is teaching a fitness-based class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out o...more

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