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Yoga Improves Strength
...elp realign your muscles, so they are more balanced. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. Finally, since you are not overworking any specific muscle group, you are less likely to get injured.Concl...more
Yoga for Brain Injury
...d lifestyle. Fortunately, a yoga practice can adapt itself to any illness or injury, lending itself particularly well to TBI recovery.Where to start? With yoga's recent popularity in the West, students can now choose anything from hot yoga to Kundalini to Ashtanga. People with neck or back injuries in ad...more
Why Should I Practice Yoga Postures
...of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development with a world that is more stressful. Yoga postures and relaxation exercises help to balance a persons body and mind and directly fight against the build up of stress. People suffering from insomnia and other disorders ...more
Yoga Techniques
... also breathing techniques such as pranayama which can be executed in an upright sitting position. 'Prana' or breathing, supplies the body with new energy.4. RelaxationRelaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to m...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...erous well-known organizations, including The National MS Society, The American Yoga Association and The American Academy of Neurology, to name just a few. Mainstream health care professionals are now endorsing the idea that the regular practice of yoga is an effective therapy for treating the symptoms of MS.The Multiple Sclerosis Foundation (MSF) obviously believes in the...more

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