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Yoga is a Great Way to Exercise
...their problems seem to have gone away. This is caused in large part by the breathing exercises. When the body takes in more oxygen, it increases the blood flow throughout the body. This helps rid the body of toxins, which can have a negative impact to your system. The stretching of the muscles helps release tigh...more
Beginning Yoga Breathing - All You Need To Know
...erent manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source of life. It is es...more
Hatha Yoga A Crowd Favorite
... and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your bodys energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.Hatha HistoryHatha has been around since 15th century India when a yogic sage, Swami Swa...more
Misconceptions Regarding Kaalsarp Yoga
... desperate and miserable. And due to factional Kaalsarp Yoga in persons horoscope, the person has to effort a lot to finish any work.What is KaalSarp Yoga? There is controversy about kaalsarp yoga.1 KaalSarp Yogas influence is from Rahu to Ketu or 2 Its influence from Ketu to Rahu?It is well known that the Kundli of Ind...more
Yoga and Emotional Health for Longevity
... worst case scenario? When my mother passed away, at 50 years of age, it was a shock. She had one heart attack and she was gone. I was at the hospital, that night, and did not believe the doctor, who told me, She has expired. I dashed into the room to see for myself, but he was right.Did Yoga change my grief? Coul...more

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