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How to Use Yoga to Alleviate Stress
...appearance, maintains suppleness and increases vitality and the creative part of life.Its a fact that stress has become a chronic aspect of life for many of us; and it takes its toll. This often times wears out the body leaving us feeling depleted or overwhelmed.The consequence of this is that the immune system weakens...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
... fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, Mustnt think bad thoughts. This method can work, but has limited success. Why? If you want to divert your thinking, why not c...more
Chair Yoga Case Study No More Chronic Neck Pain
...e of my body. I have definitely gained strength in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos ...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...these are called Hatha, Bhakti, Raja, Jnana, Karma, and Tantra. We will touch on a few of these and explain what these areas involve.Tantra involves using specific rituals to find the sacred aspect in every part of your life. Many people hear Tantra and think of sex, while this is a part of it, sex is not the entire aspect of this form of Yoga.Jnana involves using the mind and focusing on intellig...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
... will be provided. Delicious vegetarian meals will be prepared for you. You will have part of your day occupied by your personal consultants and you can visit the staff doctors if you have any physical problems are questions.Of course you will have your therapeutic treatments; perhaps a rejuvenation therapy followed up the next day b...more

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