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Yoga, Hernia and Madonna
...e exercises may make the hernia problem worse” said Subodh Gupta, the Yoga expert based in London.Considering the fact that over half a million hernia operations were performed in the United States last year and more than 2 percent of British people are affected by hernia, the question to ask is if a...more
Bikram Yoga - A Deep History and Understanding
...thing; Kapalabhati Breath (the fire breathe). In each pose, you stretch and strengthen your muscles, joints, and ligaments. At the same time, you are releasing toxins in your body and working on your internal organs, e.g. the glands, lymphatic and the nervous system. Eventually, Bikram Yoga is like any other Yoga it differs in some techniques, like the poses and t...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...sible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rathe...more
Tips On Getting The Most Out Of Corpse Pose In Yoga
...ng or anything that is usually associated with the asanas. However, corpse pose is an important part of the restorative yoga postures. And it is considered one of the most difficult postures to do correctly.Shavasana is more about being than doing, and as such it touches on the fundamentals of what yoga is trying to achieve. The sequence of as...more
Yoga: Three reasons you should not do Shoulderstand
...the neck. Your eyes, ears and face may also experience an increased sensation of pressure.During the Shoulderstand the expansion of the chest is restricted leading to breathe at the rates of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three imp...more

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